Yoga. Strength. Mobility.
Private/Corporate Yoga Classes
I offer in person (in Washington DC or Northern Virginia area) or online practices for a personal touch or a small group.
Mobility/Strength
I can help you make the gym a less scary place by writing you a strength program and helping navigate the overwhelming world of online fitness.
Meditation.
Want to start a mindfulness practice but don’t know where to start? I can help you begin a practice, lead a small group class or series to bolster your practice.